Breath (Paperback) - 제임스 네스터(James Nestor)

No.732

Breath (Paperback) - 제임스 네스터(James Nestor)

저자 : 제임스 네스터(James Nestor)

ISBN : 9780593191354

출판사 : Penguin Publishing Group

출판일 : 20200526

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AN INSTANT NEW YORK TIMES BESTSELLERNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

There is nothing more essential to our health and well

-being than breathing: take air in, let it out, repeat 25,000 times a day.

Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Journ...

겸손을 배우려 하지 않는 자는 아무것도 배우지 못한다. - O.메러디드 -

외국도서>경제경영/인문사회

Breath (Paperback) - 제임스 네스터(James Nestor)

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